*,*::before,*::after{margin:0;padding:0;box-sizing:border-box}

:root{
  --gold:#d4a745;
  --gold-light:#f0d078;
  --gold-dark:#b8922e;
  --bg:#0a0a0a;
  --bg-card:#141414;
  --bg-card-hover:#1a1a1a;
  --bg-input:#1a1a1a;
  --text:#f5f5f5;
  --text-muted:#999;
  --text-dim:#666;
  --radius:16px;
  --radius-sm:12px;
  --nav-h:48px;
  /* Area sicura iPhone / notch (richiede viewport-fit=cover nel meta viewport) */
  --safe-top:env(safe-area-inset-top, 0px);
  --safe-bottom:env(safe-area-inset-bottom, 0px);
  --safe-left:env(safe-area-inset-left, 0px);
  --safe-right:env(safe-area-inset-right, 0px);
}

html{
  -webkit-text-size-adjust:100%;
  height:100%;
  height:-webkit-fill-available;
}
body{
  font-family:'Inter',sans-serif;
  background:radial-gradient(ellipse 70% 50% at 50% 30%,rgba(212,167,69,.08),transparent),var(--bg);
  color:var(--text);
  line-height:1.6;
  overflow-x:hidden;
  -webkit-font-smoothing:antialiased;
  min-height:100%;
  min-height:100dvh;
  min-height:-webkit-fill-available;
  overscroll-behavior:none;
}
/* Elementi che devono restare position:fixed (splash, modal, navbar, toast rete) — esclusi dalla regola relative */
body>*:not(#particles):not(#splash):not(#modal-tecnica):not(#modal-video-esercizio):not(#bottomNav):not(#tgToastRete){position:relative;z-index:1}

/* ── Toast stato connessione (PWA offline/online) ── */
#tgToastRete{
  position:fixed;
  top:0;
  left:0;
  right:0;
  z-index:100000;
  padding:calc(10px + var(--safe-top)) 16px 12px;
  text-align:center;
  font-size:.86rem;
  font-weight:600;
  line-height:1.35;
  color:#fff;
  background:rgba(40,40,40,.96);
  border-bottom:1px solid rgba(255,255,255,.1);
  box-shadow:0 8px 24px rgba(0,0,0,.35);
  transform:translateY(-120%);
  transition:transform .28s ease,opacity .28s ease;
  opacity:0;
  pointer-events:none;
}
#tgToastRete.tg-toast-rete--visibile{
  transform:translateY(0);
  opacity:1;
}
#tgToastRete.tg-toast-rete--online{
  background:rgba(22,80,40,.96);
  border-bottom-color:rgba(120,200,140,.35);
  color:#e8ffe8;
}
#tgToastRete.tg-toast-rete--offline{
  background:rgba(55,38,22,.96);
  border-bottom-color:rgba(212,167,69,.25);
}

/* ── Particelle (stesso effetto di presentazione.html) ── */
#particles{
  position:fixed;top:0;left:0;width:100%;height:100%;
  pointer-events:none;z-index:0;
}

/* ── APP SHELL ── */
#app{
  height:100%;
  min-height:100dvh;
  display:flex;
  flex-direction:column;
  position:relative;
  transition:opacity .45s ease;
}
/* Durante splash: niente UI sotto, si vedono solo sfondo e particelle */
body.splash-active #app{
  opacity:0;
  pointer-events:none;
}

/* ── PAGINE ── */
.page{
  display:none;
  flex:1;
  overflow-y:auto;
  -webkit-overflow-scrolling:touch;
  padding-top:var(--safe-top);
  padding-left:var(--safe-left);
  padding-right:var(--safe-right);
  padding-bottom:calc(var(--nav-h) + env(safe-area-inset-bottom, 0px) + 34px);
  scrollbar-width:none;
  -ms-overflow-style:none;
}
.page::-webkit-scrollbar{
  display:none;
  width:0;
  height:0;
}
.page.active{
  display:flex;
  flex-direction:column;
}

/* Home: niente scroll verticale, niente rimbalzo iOS sulla pagina */
#page-home.page.active{
  overflow:hidden;
  overflow-y:hidden;
  overscroll-behavior:none;
  touch-action:manipulation;
}
/* overflow:hidden solo sulla .page, non su html/body (rompe position:fixed su iOS Safari) */
.page-content{
  flex:1;
  padding:24px 20px;
  max-width:540px;
  margin:0 auto;
  width:100%;
}

/* ── LOGIN PAGE ── */
#page-login{
  padding-bottom:0;
  justify-content:center;
  align-items:center;
  background:transparent;
}
#page-login .page-content{
  display:flex;
  flex-direction:column;
  align-items:center;
  justify-content:center;
  padding:40px 28px;
}
.login-logo{
  width:clamp(200px,55vw,300px);
  margin-bottom:12px;
  filter:drop-shadow(0 4px 20px rgba(212,167,69,.15));
}
.login-subtitle{
  color:var(--text-muted);
  font-size:.85rem;
  font-weight:400;
  letter-spacing:.5px;
  margin-bottom:40px;
}
.login-form{
  width:100%;
  display:flex;
  flex-direction:column;
  gap:16px;
}
.input-group{
  position:relative;
}
.input-group svg{
  position:absolute;
  left:16px;
  top:50%;
  transform:translateY(-50%);
  width:18px;
  height:18px;
  color:var(--text-dim);
  pointer-events:none;
}
.input-group input{
  width:100%;
  padding:16px 16px 16px 48px;
  background:var(--bg-input);
  border:1px solid rgba(255,255,255,.08);
  border-radius:var(--radius-sm);
  color:var(--text);
  font-family:inherit;
  font-size:.95rem;
  outline:none;
  transition:border-color .3s;
}
.input-group input::placeholder{color:var(--text-dim)}
.input-group input:focus{border-color:var(--gold)}

.btn-primary{
  width:100%;
  padding:16px;
  border:none;
  border-radius:var(--radius-sm);
  background:linear-gradient(135deg,var(--gold),var(--gold-dark));
  color:#0a0a0a;
  font-family:inherit;
  font-size:1rem;
  font-weight:700;
  cursor:pointer;
  transition:transform .2s,box-shadow .2s;
  margin-top:8px;
  letter-spacing:.3px;
}
.btn-primary:active{transform:scale(.97)}
.btn-primary:hover{box-shadow:0 8px 32px rgba(212,167,69,.25)}

.login-error{
  color:#e74c3c;
  font-size:.82rem;
  text-align:center;
  min-height:20px;
  margin-top:4px;
}

/* ── HEADER (per pagine interne) ── */
.page-header{
  padding:20px 20px 0;
  max-width:540px;
  margin:0 auto;
  width:100%;
}
.page-header h1{
  font-family:'Playfair Display',serif;
  font-weight:800;
  font-size:1.65rem;
  line-height:1.2;
}
.page-header h1 span{color:var(--gold)}
.page-header .subtitle{
  color:var(--text-muted);
  font-size:.88rem;
  margin-top:4px;
  font-weight:300;
}



/* ── Pagina abbonamento scaduto ── */
#page-scaduto{
  justify-content:center;
  align-items:center;
  padding-bottom:0;
}
.page-content--scaduto{
  max-width:460px;
  width:100%;
  text-align:center;
  display:flex;
  flex-direction:column;
  align-items:center;
  gap:14px;
  padding:34px 24px;
}
.scaduto-logo{
  width:clamp(200px,56vw,300px);
  filter:drop-shadow(0 4px 18px rgba(212,167,69,.2));
  margin-bottom:8px;
}
.scaduto-title{
  font-family:'Playfair Display',serif;
  font-size:1.5rem;
  font-weight:800;
  color:var(--gold-light);
}
.scaduto-expiry{
  font-size:.86rem;
  color:var(--gold);
  letter-spacing:.2px;
}
.scaduto-text{
  color:var(--text-muted);
  font-size:.92rem;
  line-height:1.6;
  max-width:36ch;
}
.scaduto-wa{
  margin-top:10px;
  text-decoration:none;
}

/* ── HOME PAGE ── */
.home-hero{
  text-align:center;
  padding:32px 20px 12px;
}
.home-avatar{
  width:72px;height:72px;
  border-radius:50%;
  background:linear-gradient(135deg,var(--gold),var(--gold-dark));
  display:flex;align-items:center;justify-content:center;
  margin:0 auto 0;
  box-shadow:0 4px 24px rgba(212,167,69,.2);
  position:relative;
  overflow:hidden;
  flex-shrink:0;
}
.home-avatar--vuoto{
  cursor:pointer;
  -webkit-tap-highlight-color:transparent;
}
.home-avatar:not(.home-avatar--vuoto){
  cursor:pointer;
  -webkit-tap-highlight-color:transparent;
  margin-bottom:16px;
}
.home-avatar img{
  position:absolute;
  inset:0;
  width:100%;
  height:100%;
  object-fit:cover;
  border-radius:50%;
  display:none;
  z-index:2;
}
.home-avatar--vuoto img{
  display:none!important;
}
.home-avatar:not(.home-avatar--vuoto) img{
  display:block;
}
.home-avatar:not(.home-avatar--vuoto) .home-avatar-placeholder{
  display:none;
}
.home-avatar-placeholder{
  display:flex;
  align-items:center;
  justify-content:center;
  width:100%;
  height:100%;
}
.home-avatar-placeholder svg{width:36px;height:36px;color:#0a0a0a}
.home-avatar-missing-hint{
  color:#e74c3c;
  font-size:.8125rem;
  font-weight:600;
  margin:2px auto 16px;
  max-width:280px;
  line-height:1.35;
  text-align:center;
}
.home-avatar-missing-hint[hidden]{
  display:none!important;
}
.home-avatar-missing-hint:not([hidden]){
  cursor:pointer;
}
.home-greeting{
  font-family:'Playfair Display',serif;
  font-weight:800;
  font-size:1.5rem;
}
.home-greeting span{color:var(--gold)}
.home-desc{
  color:var(--text-muted);
  font-size:.88rem;
  margin-top:6px;
  font-weight:300;
}

.quick-actions{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:12px;
  margin-top:28px;
}
.quick-card{
  background:var(--bg-card);
  border:1px solid rgba(255,255,255,.06);
  border-radius:var(--radius);
  padding:22px 16px;
  display:flex;
  flex-direction:column;
  align-items:center;
  gap:12px;
  cursor:pointer;
  transition:transform .25s,border-color .25s,background .25s;
  text-decoration:none;
  color:var(--text);
}
.quick-card:active{transform:scale(.96)}
.quick-card:hover{border-color:rgba(212,167,69,.3);background:var(--bg-card-hover)}
.quick-card .qc-icon{
  width:44px;height:44px;
  border-radius:12px;
  display:flex;align-items:center;justify-content:center;
  background:rgba(212,167,69,.1);
}
.quick-card .qc-icon svg{width:22px;height:22px;color:var(--gold)}
.quick-card .qc-label{font-size:.85rem;font-weight:600;text-align:center}
.quick-card .qc-sub{font-size:.72rem;color:var(--text-muted);text-align:center;margin-top:-6px}

.info-banner{
  background:linear-gradient(135deg,rgba(212,167,69,.1),rgba(212,167,69,.04));
  border:1px solid rgba(212,167,69,.2);
  border-radius:var(--radius);
  padding:18px 20px;
  margin-top:20px;
  display:flex;
  align-items:flex-start;
  gap:14px;
}
.info-banner svg{flex-shrink:0;width:20px;height:20px;color:var(--gold);margin-top:2px}
.info-banner p{font-size:.85rem;color:var(--text-muted);line-height:1.5}
.info-banner p strong{color:var(--text);font-weight:600}
.home-notif-cta{
  margin-top:18px;
  margin-bottom:14px;
}
.info-banner--danger{
  background:linear-gradient(135deg,rgba(231,76,60,.14),rgba(231,76,60,.05));
  border-color:rgba(231,76,60,.35);
}
.info-banner--danger svg{color:#ff6b6b}
.info-banner--danger p{color:#ffd2d2}
.info-banner--danger p strong{color:#ff9b9b}
.onboarding-anamnesi-banner{margin-bottom:18px}
.onboarding-anamnesi-banner .btn-onboarding-link{
  display:block;
  margin-top:12px;
  padding:0;
  background:transparent;
  border:0;
  color:var(--gold-light);
  font-size:.88rem;
  text-decoration:underline;
  cursor:pointer;
  text-align:left;
  font-family:inherit;
}
.onboarding-anamnesi-banner .btn-onboarding-link:active{opacity:.85}

/* ── SCHEDA ALLENAMENTO / DIETA ── */
.scheda-section{margin-top:24px}
.scheda-section:first-child{margin-top:0}
.scheda-section-title{
  font-size:.72rem;
  font-weight:600;
  letter-spacing:1.5px;
  text-transform:uppercase;
  color:var(--gold);
  margin-bottom:12px;
  padding-left:4px;
}

.exercise-card, .meal-card{
  background:var(--bg-card);
  border:1px solid rgba(255,255,255,.06);
  border-radius:var(--radius);
  padding:18px 18px;
  margin-bottom:10px;
  transition:border-color .25s;
}
.exercise-card:hover, .meal-card:hover{border-color:rgba(212,167,69,.2)}
.exercise-card--has-video{
  cursor:pointer;
  -webkit-tap-highlight-color:transparent;
}
.exercise-card--has-video:hover{border-color:rgba(212,167,69,.35)}
.exercise-card--has-video:focus{
  outline:2px solid rgba(212,167,69,.45);
  outline-offset:2px;
}
.exercise-card--has-video:focus:not(:focus-visible){outline:none}

.exercise-header, .meal-header{
  display:flex;
  align-items:center;
  gap:12px;
}
.exercise-icon, .meal-icon{
  width:38px;height:38px;
  border-radius:10px;
  display:flex;align-items:center;justify-content:center;
  background:rgba(212,167,69,.1);
  flex-shrink:0;
}
.exercise-icon svg, .meal-icon svg{width:18px;height:18px;color:var(--gold)}

.exercise-info, .meal-info{flex:1;min-width:0}
.exercise-name, .meal-name{font-size:.92rem;font-weight:600}
.exercise-detail, .meal-detail{font-size:.76rem;color:var(--text-muted);margin-top:2px}
.exercise-note{font-size:.72rem;color:var(--gold);font-style:italic;margin-top:4px}
.exercise-sets{
  display:flex;
  flex-wrap:wrap;
  gap:6px;
  margin-top:10px;
  padding-left:50px;
}
.set-badge{
  padding:4px 10px;
  border-radius:8px;
  background:rgba(212,167,69,.08);
  border:1px solid rgba(212,167,69,.15);
  font-size:.72rem;
  font-weight:500;
  color:#ccb166;
}
.set-badge--carico{
  background:rgba(160,200,255,.1);
  border-color:rgba(160,200,255,.22);
  color:#c5dcff;
}
.set-badge--carico-click{
  cursor:pointer;
  -webkit-tap-highlight-color:transparent;
}
.set-badge--carico-click:hover{
  border-color:rgba(160,200,255,.35);
  color:#dfefff;
}

/* ── Superset: raggruppamento esercizi collegati ── */
.superset-group-app{
  border:1px solid rgba(212,167,69,.25);
  border-left:3px solid var(--gold);
  border-radius:0 var(--radius) var(--radius) 0;
  padding:4px 0;
  margin-bottom:10px;
  background:rgba(212,167,69,.04);
}
.superset-group-label{
  display:flex;
  align-items:center;
  gap:6px;
  font-size:.68rem;
  font-weight:700;
  text-transform:uppercase;
  letter-spacing:.04em;
  color:var(--gold);
  padding:4px 14px 2px;
}
.superset-group-label svg{width:14px;height:14px;flex-shrink:0}
.superset-group-app .exercise-card{
  margin-bottom:0;
  border:none;
  border-radius:0;
  background:transparent;
  padding:12px 14px;
}
.superset-group-app .exercise-card:not(.superset-card-last){
  border-bottom:1px dashed rgba(212,167,69,.2);
}
.superset-group-app .exercise-card:hover{border-color:rgba(212,167,69,.2)}
.set-badge-no-rest{
  background:rgba(231,76,60,.1);
  border-color:rgba(231,76,60,.2);
  color:#e74c3c;
  font-style:italic;
}

/* ── Note generali banner ── */
.notes-banner{
  background:var(--bg-card);
  border:1px solid rgba(212,167,69,.15);
  border-left:3px solid var(--gold);
  border-radius:0 var(--radius-sm) var(--radius-sm) 0;
  padding:16px 18px;
  margin-bottom:20px;
  font-size:.82rem;
  color:var(--text-muted);
  line-height:1.6;
}
.notes-banner strong{color:var(--text);font-weight:600}

/* ── Tecniche di intensita' ── */
.tech-tags{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:20px}
.tech-tag{
  padding:5px 12px;
  border-radius:20px;
  background:rgba(212,167,69,.08);
  border:1px solid rgba(212,167,69,.2);
  font-size:.72rem;
  font-weight:500;
  color:#ccb166;
  font-family:inherit;
  cursor:pointer;
  -webkit-tap-highlight-color:transparent;
  transition:background .2s,border-color .2s,transform .15s;
}
.tech-tag:hover{
  background:rgba(212,167,69,.14);
  border-color:rgba(212,167,69,.35);
}
.tech-tag:active{transform:scale(.96)}

/* ── Modal tecnica intensita' ── */
.modal-tecnica{
  position:fixed;
  inset:0;
  z-index:1000;
  display:none;
  align-items:center;
  justify-content:center;
  padding:24px max(20px, env(safe-area-inset-right)) 24px max(20px, env(safe-area-inset-left));
  padding-top:max(24px, env(safe-area-inset-top));
  padding-bottom:max(24px, env(safe-area-inset-bottom));
}
.modal-tecnica.is-open{display:flex}
.modal-tecnica__backdrop{
  position:absolute;
  inset:0;
  background:rgba(0,0,0,.72);
  backdrop-filter:blur(6px);
  -webkit-backdrop-filter:blur(6px);
}
.modal-tecnica__panel{
  position:relative;
  width:100%;
  max-width:400px;
  max-height:min(70vh, 480px);
  overflow-y:auto;
  -webkit-overflow-scrolling:touch;
  scrollbar-width:none;
  -ms-overflow-style:none;
  background:var(--bg-card);
  border:1px solid rgba(212,167,69,.25);
  border-radius:var(--radius);
  padding:22px 20px 20px;
  box-shadow:0 24px 48px rgba(0,0,0,.45);
  animation:modalIn .25s ease;
}
.modal-tecnica__panel::-webkit-scrollbar{
  display:none;
  width:0;
  height:0;
}
@keyframes modalIn{
  from{opacity:0;transform:scale(.94) translateY(12px)}
  to{opacity:1;transform:scale(1) translateY(0)}
}
.modal-tecnica__title{
  font-family:'Playfair Display',serif;
  font-weight:800;
  font-size:1.25rem;
  color:#ccb166;
  margin:0 36px 12px 0;
  line-height:1.25;
}
.modal-tecnica__body{
  font-size:.88rem;
  color:var(--text-muted);
  line-height:1.65;
  margin:0;
}
.modal-tecnica__close{
  position:absolute;
  top:14px;
  right:14px;
  width:36px;
  height:36px;
  border:none;
  border-radius:10px;
  background:rgba(255,255,255,.06);
  color:var(--text-muted);
  font-size:1.35rem;
  line-height:1;
  cursor:pointer;
  display:flex;
  align-items:center;
  justify-content:center;
  font-family:inherit;
  transition:background .2s,color .2s;
}
.modal-tecnica__close:hover{
  background:rgba(212,167,69,.12);
  color:var(--gold);
}
body.modal-tecnica-open{overflow:hidden}

/* ── Modale video esercizio (scheda allenamento) ── */
.modal-video-esercizio{
  position:fixed;
  inset:0;
  z-index:1000;
  display:none;
  align-items:center;
  justify-content:center;
  padding:24px max(20px, env(safe-area-inset-right)) 24px max(20px, env(safe-area-inset-left));
  padding-top:max(24px, env(safe-area-inset-top));
  padding-bottom:max(24px, env(safe-area-inset-bottom));
}
.modal-video-esercizio.is-open{display:flex}
.modal-video-esercizio__backdrop{
  position:absolute;
  inset:0;
  background:rgba(0,0,0,.72);
  backdrop-filter:blur(6px);
  -webkit-backdrop-filter:blur(6px);
}
.modal-video-esercizio__panel{
  position:relative;
  width:100%;
  max-width:min(520px, 100vw - 32px);
  max-height:min(88vh, 720px);
  overflow-y:auto;
  -webkit-overflow-scrolling:touch;
  background:var(--bg-card);
  border:1px solid rgba(212,167,69,.25);
  border-radius:var(--radius);
  padding:22px 20px 20px;
  box-shadow:0 24px 48px rgba(0,0,0,.45);
  animation:modalIn .25s ease;
}
.modal-video-esercizio__title{
  font-family:'Playfair Display',serif;
  font-weight:800;
  font-size:1.1rem;
  color:#ccb166;
  margin:0 40px 14px 0;
  line-height:1.25;
}
.modal-video-esercizio__wrap{
  width:100%;
  border-radius:var(--radius-sm);
  overflow:hidden;
  background:#000;
  border:1px solid rgba(255,255,255,.08);
}
.modal-video-esercizio__wrap video{
  display:block;
  width:100%;
  max-height:min(52vh, 420px);
  vertical-align:top;
}
body.modal-video-esercizio-open{overflow:hidden}

.modal-video-esercizio__peso{
  margin-top:18px;
  padding-top:16px;
  border-top:1px solid rgba(255,255,255,.08);
}
.modal-peso-form__label{
  display:block;
  font-size:.72rem;
  font-weight:600;
  text-transform:uppercase;
  letter-spacing:.06em;
  color:var(--gold);
  margin-bottom:8px;
}
.modal-peso-form__row{
  display:flex;
  flex-wrap:wrap;
  gap:10px;
  align-items:center;
}
.modal-peso-form__input{
  flex:1;
  min-width:120px;
  padding:12px 14px;
  border-radius:var(--radius-sm);
  border:1px solid rgba(255,255,255,.12);
  background:rgba(0,0,0,.25);
  color:var(--text);
  font-size:.95rem;
  font-family:inherit;
}
.modal-peso-form__submit{
  flex-shrink:0;
  padding:12px 20px;
}
.modal-peso-msg{
  font-size:.78rem;
  margin:10px 0 0;
  min-height:1.2em;
}
.modal-peso-msg--ok{color:#7dcea0}
.modal-peso-msg--err{color:#e74c3c}
.modal-peso-log-title{
  font-size:.68rem;
  font-weight:700;
  text-transform:uppercase;
  letter-spacing:.08em;
  color:var(--gold);
  margin:16px 0 8px;
}
.modal-peso-log-list{
  list-style:none;
  margin:0;
  padding:0;
  font-size:.78rem;
  color:var(--text-muted);
}
.modal-peso-log-item{
  padding:8px 10px;
  margin-bottom:6px;
  border-radius:var(--radius-sm);
  background:rgba(0,0,0,.2);
  border:1px solid rgba(255,255,255,.06);
}
.modal-peso-log-empty{
  padding:8px 0;
  font-style:italic;
  opacity:.85;
}

.dayoff-activity--has-video{
  cursor:pointer;
  -webkit-tap-highlight-color:transparent;
  border:1px solid rgba(255,255,255,.06);
  border-radius:var(--radius-sm);
  padding:12px;
  margin-bottom:8px;
}
.dayoff-activity--has-video:hover{border-color:rgba(212,167,69,.25)}
.exercise-sets--dayoff{
  padding-left:0;
  margin-top:8px;
}

/* ── Calendario settimanale ── */
.calendar-week{
  display:grid;
  grid-template-columns:repeat(7,1fr);
  gap:6px;
  margin-bottom:24px;
}
.cal-day{
  text-align:center;
  padding:10px 4px;
  border-radius:var(--radius-sm);
  background:var(--bg-card);
  border:1px solid rgba(255,255,255,.06);
}
.cal-day.day-on{
  cursor:pointer;
  -webkit-tap-highlight-color:transparent;
}
.cal-day .cal-label{
  font-size:.62rem;
  font-weight:600;
  text-transform:uppercase;
  letter-spacing:.5px;
  color:var(--text-muted);
  display:block;
  margin-bottom:4px;
}
.cal-day .cal-badge{
  display:inline-block;
  padding:2px 0;
  font-size:.58rem;
  font-weight:600;
  border-radius:4px;
  letter-spacing:.3px;
}
.cal-day.day-on{border-color:rgba(212,167,69,.3)}
.cal-day.day-on .cal-badge{color:var(--gold)}
.cal-day.day-off .cal-badge{color:var(--text-dim)}

/* ── Day off raggruppato ── */
.dayoff-block{
  background:var(--bg-card);
  border:1px solid rgba(255,255,255,.06);
  border-radius:var(--radius);
  padding:18px;
  margin-bottom:20px;
}
.dayoff-block .dayoff-title{
  font-size:.82rem;font-weight:600;margin-bottom:4px;
}
.dayoff-block .dayoff-title span{color:var(--gold)}
.dayoff-block .dayoff-days{
  font-size:.72rem;color:var(--text-muted);margin-bottom:10px;
}
.dayoff-block .dayoff-intro{
  font-size:.78rem;color:var(--text-muted);margin-bottom:12px;
  font-style:italic;
}
.dayoff-activity{
  display:flex;align-items:center;gap:10px;
  padding:10px 14px;
  background:rgba(255,255,255,.03);
  border-radius:var(--radius-sm);
}
.dayoff-activity .exercise-icon{width:32px;height:32px;border-radius:8px}
.dayoff-activity .exercise-icon svg{width:16px;height:16px}
.dayoff-activity-info{flex:1;min-width:0}
.dayoff-activity-info .exercise-name{font-size:.85rem}
.dayoff-activity-info .exercise-detail{font-size:.72rem}

/* ── Integrazione (pre/intra/post) ── */
.integ-section{margin-top:24px}
.integ-card{
  display:flex;align-items:flex-start;gap:12px;
  padding:14px 16px;
  background:var(--bg-card);
  border:1px solid rgba(255,255,255,.06);
  border-radius:var(--radius-sm);
  margin-bottom:8px;
}
.integ-momento{
  flex-shrink:0;
  padding:4px 10px;
  border-radius:8px;
  background:rgba(212,167,69,.1);
  border:1px solid rgba(212,167,69,.15);
  font-size:.68rem;
  font-weight:600;
  color:var(--gold);
  white-space:nowrap;
  min-width:52px;
  text-align:center;
}
.integ-prodotto{
  font-size:.82rem;
  color:var(--text-muted);
  line-height:1.5;
}

/* ── Dieta: macro cards ── */
.macro-cards{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:8px;
  margin-bottom:20px;
}
.macro-card{
  text-align:center;
  padding:14px 8px;
  border-radius:var(--radius-sm);
  background:var(--bg-card);
  border:1px solid rgba(255,255,255,.06);
}
.macro-card .mc-value{
  font-family:'Playfair Display',serif;
  font-weight:800;
  font-size:1.3rem;
  line-height:1;
}
.macro-card .mc-unit{font-size:.68rem;color:var(--text-muted);margin-top:2px;display:block}
.macro-card .mc-label{font-size:.62rem;font-weight:600;text-transform:uppercase;letter-spacing:.5px;margin-top:6px;display:block}
.macro-card .mc-sub{font-size:.58rem;color:var(--text-dim);margin-top:2px;display:block}
.macro-card.mc-prot{border-color:rgba(76,175,80,.25)}
.macro-card.mc-prot .mc-value{color:#81c784}
.macro-card.mc-prot .mc-label{color:#66bb6a}
.macro-card.mc-carb{border-color:rgba(255,167,38,.25)}
.macro-card.mc-carb .mc-value{color:#ffb74d}
.macro-card.mc-carb .mc-label{color:#ffa726}
.macro-card.mc-fat{border-color:rgba(66,165,245,.25)}
.macro-card.mc-fat .mc-value{color:#64b5f6}
.macro-card.mc-fat .mc-label{color:#42a5f5}

.macro-daytype{
  font-size:.68rem;
  font-weight:600;
  text-transform:uppercase;
  letter-spacing:1px;
  color:var(--text-dim);
  margin-bottom:8px;
  padding-left:2px;
}

/* ── Calorie totali (da macro) ── */
.macro-kcal-total{
  display:flex;
  flex-direction:column;
  align-items:center;
  justify-content:center;
  gap:4px;
  padding:16px 18px;
  margin-bottom:22px;
  border-radius:var(--radius-sm);
  background:linear-gradient(135deg,rgba(212,167,69,.12),rgba(212,167,69,.04));
  border:1px solid rgba(212,167,69,.22);
}
.macro-kcal-total .mk-label{
  font-size:.65rem;
  font-weight:600;
  letter-spacing:1.2px;
  text-transform:uppercase;
  color:var(--gold);
}
.macro-kcal-total .mk-value{
  font-family:'Playfair Display',serif;
  font-weight:900;
  font-size:1.85rem;
  line-height:1.1;
  color:#ccb166;
}
.macro-kcal-total .mk-value small{
  font-family:'Inter',sans-serif;
  font-size:.55em;
  font-weight:600;
  color:var(--text-muted);
  margin-left:2px;
}

/* ── Pasto: alternative (allineate al bordo sinistro come l'icona del pasto) ── */
.meal-alternatives{
  margin-top:10px;
  padding-left:0;
  display:flex;
  flex-direction:column;
  gap:6px;
}
.meal-alt{
  font-size:.78rem;
  color:var(--text-muted);
  line-height:1.5;
  padding:8px 12px;
  background:rgba(255,255,255,.02);
  border-radius:8px;
  border-left:2px solid rgba(212,167,69,.2);
}
.meal-alt .alt-num{
  font-weight:600;
  color:var(--gold);
  margin-right:6px;
  font-size:.7rem;
}
.meal-alt-extra{border-left-color:rgba(76,175,80,.3)}
.meal-alt-extra .alt-num{color:#81c784}

.extra-label{
  display:inline-block;
  padding:2px 8px;
  border-radius:6px;
  background:rgba(76,175,80,.1);
  border:1px solid rgba(76,175,80,.2);
  font-size:.62rem;
  font-weight:600;
  color:#81c784;
  letter-spacing:.5px;
  margin-bottom:8px;
  margin-top:4px;
  margin-left:0;
}

.empty-state{
  text-align:center;
  padding:60px 20px;
  color:var(--text-muted);
}
.empty-state svg{
  width:56px;height:56px;
  color:var(--text-dim);
  margin-bottom:16px;
  opacity:.5;
}
.empty-state h3{
  font-size:1rem;
  font-weight:600;
  color:var(--text);
  margin-bottom:6px;
}
.empty-state p{font-size:.85rem}

@media(max-width:380px){
  .calendar-week{gap:3px}
  .cal-day{padding:8px 2px}
  .macro-cards{gap:6px}
  .macro-card{padding:10px 4px}
  .exercise-sets{padding-left:0}
}

/* ── SCHEDA (peso + foto) ── */
.scheda-peso-section{
  background:var(--bg-card);
  border:1px solid rgba(255,255,255,.06);
  border-radius:var(--radius);
  padding:24px 20px;
  margin-bottom:20px;
}
.scheda-peso-section h3{
  font-family:'Playfair Display',serif;
  font-weight:700;
  font-size:1.1rem;
  color:#ccb166;
  margin-bottom:16px;
}
.peso-input-row{
  display:flex;
  align-items:center;
  gap:12px;
}
.peso-input-row input{
  flex:1;
  background:var(--bg-input);
  border:1px solid rgba(255,255,255,.1);
  border-radius:var(--radius-sm);
  padding:14px 16px;
  font-size:1.1rem;
  color:var(--text);
  font-family:inherit;
  outline:none;
  transition:border-color .25s;
  -webkit-appearance:none;
}
.peso-input-row input:focus{border-color:var(--gold)}
.peso-input-row .peso-unit{
  font-size:.9rem;
  color:var(--text-muted);
  font-weight:500;
  white-space:nowrap;
}
.peso-current{
  margin-top:12px;
  font-size:.82rem;
  color:var(--text-dim);
}
.peso-current strong{color:#ccb166;font-weight:600}
.btn-salva-peso{
  margin-top:14px;
  width:100%;
  background:linear-gradient(135deg,var(--gold),var(--gold-dark));
  color:#000;
  border:none;
  border-radius:var(--radius-sm);
  padding:13px;
  font-size:.92rem;
  font-weight:600;
  font-family:inherit;
  cursor:pointer;
  transition:opacity .2s,transform .15s;
}
.btn-salva-peso:active{transform:scale(.97)}
.btn-salva-peso:disabled{opacity:.5;cursor:default}
.peso-toast{
  margin-top:10px;
  font-size:.82rem;
  color:var(--gold);
  text-align:center;
  opacity:0;
  transition:opacity .3s;
}
.peso-toast.visible{opacity:1}

/* Sezione foto */
.scheda-foto-section{
  background:var(--bg-card);
  border:1px solid rgba(255,255,255,.06);
  border-radius:var(--radius);
  padding:24px 20px;
  margin-bottom:20px;
}
.scheda-foto-section h3{
  font-family:'Playfair Display',serif;
  font-weight:700;
  font-size:1.1rem;
  color:#ccb166;
  margin-bottom:6px;
}
.foto-intro{
  font-size:.82rem;
  color:var(--text-muted);
  line-height:1.6;
  margin-bottom:18px;
}
.foto-istruzioni{
  display:flex;
  flex-direction:column;
  gap:10px;
  margin-bottom:20px;
}
.foto-istruzione{
  display:flex;
  align-items:flex-start;
  gap:10px;
  font-size:.82rem;
  color:var(--text-muted);
  line-height:1.5;
}
.foto-istruzione svg{
  width:18px;height:18px;flex-shrink:0;color:var(--gold);margin-top:1px;
}
.foto-istruzione strong{color:var(--text)}

/* Wizard step-by-step */
.foto-wizard{
  position:relative;
}
.foto-steps-bar{
  display:flex;
  gap:6px;
  margin-bottom:18px;
}
.foto-step-dot{
  flex:1;
  height:4px;
  border-radius:2px;
  background:rgba(255,255,255,.1);
  transition:background .3s;
}
.foto-step-dot.done{background:var(--gold)}
.foto-step-dot.active{background:var(--gold-light)}

.foto-step{
  display:none;
  flex-direction:column;
  align-items:center;
  animation:fadeIn .35s ease;
}
.foto-step.active{display:flex}

.foto-step-label{
  font-family:'Playfair Display',serif;
  font-weight:700;
  font-size:1rem;
  color:#ccb166;
  margin-bottom:4px;
}
.foto-step-sub{
  font-size:.78rem;
  color:var(--text-dim);
  margin-bottom:16px;
  text-align:center;
}
.foto-dropzone{
  width:100%;
  max-width:260px;
  aspect-ratio:3/4;
  border:2px dashed rgba(212,167,69,.3);
  border-radius:var(--radius);
  display:flex;
  flex-direction:column;
  align-items:center;
  justify-content:center;
  gap:10px;
  cursor:pointer;
  transition:border-color .25s, background .25s;
  background:rgba(212,167,69,.03);
  overflow:hidden;
  position:relative;
}
.foto-dropzone:active{border-color:var(--gold);background:rgba(212,167,69,.08)}
.foto-dropzone svg{width:36px;height:36px;color:var(--gold);opacity:.5}
.foto-dropzone span{font-size:.78rem;color:var(--text-dim)}
.foto-dropzone img{
  position:absolute;inset:0;width:100%;height:100%;
  object-fit:cover;border-radius:calc(var(--radius) - 2px);
}
.foto-dropzone.has-photo{border-color:var(--gold)}
.foto-dropzone.has-photo svg,
.foto-dropzone.has-photo span{display:none}

.foto-nav-btns{
  display:flex;
  gap:10px;
  margin-top:18px;
  width:100%;
  max-width:260px;
}
.foto-btn{
  flex:1;
  padding:12px;
  border-radius:var(--radius-sm);
  border:none;
  font-size:.85rem;
  font-weight:600;
  font-family:inherit;
  cursor:pointer;
  transition:opacity .2s,transform .15s;
}
.foto-btn:active{transform:scale(.97)}
.foto-btn.secondary{
  background:rgba(255,255,255,.08);
  color:var(--text-muted);
}
.foto-btn.primary{
  background:linear-gradient(135deg,var(--gold),var(--gold-dark));
  color:#000;
}
.foto-btn:disabled{opacity:.4;cursor:default}

.foto-riepilogo{
  display:none;
  flex-direction:column;
  align-items:center;
  gap:14px;
  width:100%;
  padding-bottom:calc(var(--nav-h) + env(safe-area-inset-bottom, 0px) + 18px);
  animation:fadeIn .35s ease;
}
.foto-riepilogo.active{display:flex}
.foto-riepilogo-grid{
  display:grid;
  grid-template-columns:repeat(2,1fr);
  gap:8px;
  width:100%;
}
.foto-riepilogo-grid .foto-thumb{
  aspect-ratio:3/4;
  border-radius:var(--radius-sm);
  overflow:hidden;
  border:1px solid rgba(212,167,69,.2);
  position:relative;
}
.foto-thumb img{width:100%;height:100%;object-fit:cover}
.foto-thumb-label{
  position:absolute;
  bottom:0;left:0;right:0;
  background:linear-gradient(transparent,rgba(0,0,0,.7));
  padding:6px 4px 4px;
  font-size:.65rem;
  color:var(--text);
  text-align:center;
  font-weight:500;
}
.foto-riepilogo-msg{
  font-size:.82rem;
  color:var(--text-muted);
  text-align:center;
  line-height:1.5;
}
.foto-riepilogo-msg strong{color:#ccb166}
.btn-invia-foto{
  width:100%;
  max-width:300px;
  background:linear-gradient(135deg,var(--gold),var(--gold-dark));
  color:#000;
  border:none;
  border-radius:var(--radius-sm);
  padding:13px;
  font-size:.92rem;
  font-weight:600;
  font-family:inherit;
  cursor:pointer;
  transition:opacity .2s,transform .15s;
  scroll-margin-bottom:calc(var(--nav-h) + env(safe-area-inset-bottom, 0px) + 20px);
}
.btn-invia-foto:active{transform:scale(.97)}
.btn-reset-foto{
  background:none;
  border:none;
  color:var(--text-dim);
  font-size:.78rem;
  font-family:inherit;
  cursor:pointer;
  padding:6px 12px;
  text-decoration:underline;
}

/* ── OPZIONI ── */
/* FAQ: nascosta su richiesta (rimuovere questa regola per mostrarla di nuovo) */
#optFaq{display:none!important}

.options-list{margin-top:24px}
.opt-group-title{
  font-size:.72rem;
  font-weight:600;
  letter-spacing:1.5px;
  text-transform:uppercase;
  color:var(--text-dim);
  margin-bottom:10px;
  margin-top:24px;
  padding-left:4px;
}
.opt-group-title:first-child{margin-top:0}

.opt-item{
  display:flex;
  align-items:center;
  gap:14px;
  padding:16px 18px;
  background:var(--bg-card);
  border:1px solid rgba(255,255,255,.06);
  border-radius:var(--radius-sm);
  margin-bottom:8px;
  cursor:pointer;
  transition:border-color .25s,background .25s;
  text-decoration:none;
  color:var(--text);
}
.opt-item:hover{border-color:rgba(212,167,69,.2);background:var(--bg-card-hover)}
.opt-item:active{transform:scale(.98)}
.opt-icon{
  width:36px;height:36px;
  border-radius:10px;
  display:flex;align-items:center;justify-content:center;
  background:rgba(212,167,69,.1);
  flex-shrink:0;
}
.opt-icon svg{width:18px;height:18px;color:var(--gold)}
.opt-icon.danger{background:rgba(231,76,60,.1)}
.opt-icon.danger svg{color:#e74c3c}
.opt-label{font-size:.92rem;font-weight:500}
.opt-item > .opt-label{flex:1;min-width:0}
.opt-item-text{
  flex:1;
  min-width:0;
  display:flex;
  flex-direction:column;
  gap:4px;
  align-items:flex-start;
}
.opt-sublabel{
  font-size:.68rem;
  color:var(--text-dim);
  line-height:1.35;
  max-width:100%;
}
.opt-arrow{width:16px;height:16px;color:var(--text-dim);flex-shrink:0}

.app-version{
  display:flex;
  flex-direction:column;
  align-items:center;
  gap:6px;
  text-align:center;
  padding:32px 0 12px;
  font-size:.72rem;
  color:var(--text-dim);
}
.app-version__product{
  font-size:.78rem;
  font-weight:600;
  color:var(--text-muted);
  letter-spacing:.02em;
}
.app-version__semver{
  font-size:.7rem;
  color:var(--text-dim);
  font-variant-numeric:tabular-nums;
}

/* ── BOTTOM NAV (flottante, semi-trasparente) ── */
/* bottom = gap fisso + safe area (home indicator); niente visualViewport per evitare salti */
.bottom-nav{
  position:fixed;
  left:max(14px, env(safe-area-inset-left, 0px));
  right:max(14px, env(safe-area-inset-right, 0px));
  bottom:calc(10px + constant(safe-area-inset-bottom));
  bottom:calc(10px + env(safe-area-inset-bottom, 0px));
  width:auto;
  min-height:0;
  padding:4px 8px 6px 8px;
  box-sizing:border-box;
  background:rgba(10,10,10,.48);
  backdrop-filter:blur(22px) saturate(1.15);
  -webkit-backdrop-filter:blur(22px) saturate(1.15);
  border:1px solid rgba(255,255,255,.1);
  border-radius:22px;
  box-shadow:
    0 10px 40px rgba(0,0,0,.42),
    0 0 0 1px rgba(212,167,69,.07) inset;
  display:none;
  align-items:center;
  justify-content:space-around;
  z-index:100;
  transform:translateZ(0);
  -webkit-backface-visibility:hidden;
  backface-visibility:hidden;
}
.bottom-nav.visible{display:flex}

.nav-item{
  display:flex;
  flex-direction:column;
  align-items:center;
  justify-content:center;
  gap:2px;
  padding:4px 10px;
  cursor:pointer;
  color:var(--text-dim);
  transition:color .2s;
  -webkit-tap-highlight-color:transparent;
  text-decoration:none;
  border:none;
  background:none;
  font-family:inherit;
}
.nav-item svg{width:22px;height:22px;flex-shrink:0;transition:color .2s}
.nav-item span{font-size:.62rem;font-weight:500;letter-spacing:.3px;line-height:1.1}
.nav-item.active{color:var(--gold)}
.nav-item:active{opacity:.7}

/* ── ANIMAZIONI ── */
.fade-in{animation:fadeIn .4s ease forwards}
@keyframes fadeIn{
  from{opacity:0;transform:translateY(12px)}
  to{opacity:1;transform:translateY(0)}
}

.slide-up{animation:slideUp .35s cubic-bezier(.16,1,.3,1) forwards}
@keyframes slideUp{
  from{opacity:0;transform:translateY(30px)}
  to{opacity:1;transform:translateY(0)}
}

/* ── SPLASH ── */
#splash{
  position:fixed;
  inset:0;
  width:100%;
  min-height:100%;
  min-height:100dvh;
  min-height:-webkit-fill-available;
  background:transparent;
  display:flex;
  flex-direction:column;
  align-items:center;
  justify-content:center;
  box-sizing:border-box;
  padding:var(--safe-top) var(--safe-right) var(--safe-bottom) var(--safe-left);
  z-index:999;
  transition:opacity .5s;
}
#splash.hide{opacity:0;pointer-events:none}
#splash img{
  width:180px;
  filter:drop-shadow(0 4px 20px rgba(212,167,69,.2));
  animation:splashPulse 1.5s ease-in-out infinite;
}
@keyframes splashPulse{
  0%,100%{opacity:.7;transform:scale(1)}
  50%{opacity:1;transform:scale(1.03)}
}

/* Scrollbar: nascosta sulle .page (vedi sopra); niente barra globale visibile */

.scheda-loading,.scheda-vuoto{
  color:var(--text-muted);
  text-align:center;
  padding:28px 16px;
  font-size:.9rem;
}

/* ── Pagina I miei dati (anamnesi) ── */
.page-header.page-header--dati{
  display:flex;
  align-items:flex-start;
  gap:12px;
  padding:20px 20px 8px;
}
.btn-back-dati{
  flex-shrink:0;
  width:44px;
  height:44px;
  border-radius:12px;
  border:1px solid rgba(212,167,69,.25);
  background:var(--bg-card);
  color:var(--gold);
  display:flex;
  align-items:center;
  justify-content:center;
  cursor:pointer;
  margin-top:2px;
  -webkit-tap-highlight-color:transparent;
}
.btn-back-dati svg{width:22px;height:22px}
.btn-back-dati:active{opacity:.85;transform:scale(.97)}
.page-header-dati-text{flex:1;min-width:0}
.page-header-dati-text h1{font-family:'Playfair Display',serif;font-size:1.5rem;font-weight:800;margin:0 0 4px}
.page-header-dati-text h1 span{color:var(--gold)}
.page-content--profilo{
  padding-top:8px;
  padding-bottom:32px;
  min-width:0;
  overflow-x:hidden;
}
#formProfiloCliente{
  min-width:0;
  max-width:100%;
}
.profilo-section{
  background:var(--bg-card);
  border:1px solid rgba(255,255,255,.06);
  border-radius:var(--radius);
  padding:18px 16px;
  margin-bottom:16px;
  min-width:0;
  max-width:100%;
  box-sizing:border-box;
}
.profilo-section-title{
  font-size:.95rem;
  font-weight:600;
  color:var(--gold-light);
  margin:0 0 14px;
  letter-spacing:.3px;
}
.profilo-abbonamento .profilo-section-title{margin-bottom:12px}
.profilo-abbonamento-grid{
  display:flex;
  flex-direction:column;
  gap:12px;
}
.profilo-abbonamento-row{
  display:flex;
  align-items:flex-start;
  justify-content:space-between;
  gap:12px;
  padding-bottom:12px;
  border-bottom:1px solid rgba(255,255,255,.06);
}
.profilo-abbonamento-row:last-child{
  padding-bottom:0;
  border-bottom:none;
}
.profilo-abbonamento-k{
  font-size:.72rem;
  text-transform:uppercase;
  letter-spacing:.45px;
  color:var(--text-muted);
  flex-shrink:0;
  max-width:42%;
}
.profilo-abbonamento-v{
  font-size:.9rem;
  font-weight:500;
  color:var(--text);
  text-align:right;
  line-height:1.35;
}
.profilo-abbonamento-badge{
  display:inline-block;
  padding:4px 10px;
  border-radius:999px;
  font-size:.82rem;
  font-weight:600;
  background:rgba(255,255,255,.08);
  color:var(--text);
}
.profilo-abbonamento-badge[data-stato="attivo"]{
  background:rgba(46,204,113,.15);
  color:#6ee7a0;
}
.profilo-abbonamento-badge[data-stato="in_scadenza"]{
  background:rgba(241,196,15,.15);
  color:#f4d03f;
}
.profilo-abbonamento-badge[data-stato="scaduto"],
.profilo-abbonamento-badge[data-stato="non_registrato"]{
  background:rgba(231,76,60,.12);
  color:#f1948a;
}
.profilo-label{
  display:block;
  font-size:.72rem;
  text-transform:uppercase;
  letter-spacing:.5px;
  color:var(--text-muted);
  margin-bottom:6px;
  margin-top:12px;
}
.profilo-label:first-of-type{margin-top:0}
.profilo-input,.profilo-textarea{
  display:block;
  width:100%;
  max-width:100%;
  min-width:0;
  box-sizing:border-box;
  padding:12px 14px;
  border-radius:var(--radius-sm);
  border:1px solid rgba(255,255,255,.08);
  background:var(--bg-input);
  color:var(--text);
  font-size:.95rem;
  font-family:inherit;
}
/* date/time: contenimento iOS Safari + WebKit */
.profilo-input[type="date"],
.profilo-input[type="datetime-local"],
.profilo-input[type="time"]{
  -webkit-appearance:none;
  appearance:none;
  min-width:0;
  width:100%;
  max-width:100%;
  overflow:hidden;
  font-size:.875rem;
  line-height:1.35;
  padding:9px 12px;
  letter-spacing:.01em;
}
/* Riduce padding interno editor data (Chrome/Safari) */
.profilo-input[type="date"]::-webkit-datetime-edit,
.profilo-input[type="date"]::-webkit-datetime-edit-fields-wrapper{
  padding:0;
}
.profilo-input[type="date"]::-webkit-datetime-edit-text{
  padding:0 2px;
}
.profilo-input[type="date"]::-webkit-date-and-time-value{
  text-align:left;
}
.profilo-input[type="date"]::-webkit-calendar-picker-indicator{
  opacity:.85;
  cursor:pointer;
  filter:invert(1);
  margin-left:4px;
  padding:0;
  transform:scale(.85);
  transform-origin:right center;
  flex-shrink:0;
}
/* Safari iOS: forza il date input a non sforare la griglia */
@supports (-webkit-touch-callout: none){
  #formProfiloCliente .profilo-input[type="date"]{
    display:block;
    inline-size:100% !important;
    width:100% !important;
    max-inline-size:100% !important;
    max-width:100% !important;
    min-inline-size:0 !important;
    min-width:0 !important;
    padding-right:34px;
  }
  #formProfiloCliente .profilo-input[type="date"]::-webkit-datetime-edit{
    display:block;
    width:100%;
    min-width:0;
    overflow:hidden;
    white-space:nowrap;
    text-overflow:ellipsis;
  }
  #formProfiloCliente .profilo-input[type="date"]::-webkit-date-and-time-value{
    min-width:0;
    width:100%;
  }
}
.profilo-textarea{resize:vertical;min-height:72px;line-height:1.45}
.profilo-input:focus,.profilo-textarea:focus{
  outline:none;
  border-color:rgba(212,167,69,.45);
}
.giorni-attivita-app{
  display:flex;
  flex-wrap:wrap;
  gap:8px;
  margin-top:4px;
}
.profilo-check-day{
  display:inline-flex;
  align-items:center;
  gap:6px;
  padding:8px 10px;
  border-radius:10px;
  background:var(--bg-input);
  border:1px solid rgba(255,255,255,.06);
  font-size:.8rem;
  cursor:pointer;
  -webkit-tap-highlight-color:transparent;
}
.profilo-check-day input{width:16px;height:16px;accent-color:var(--gold)}
.profilo-range-row{display:flex;align-items:center;gap:12px;margin-top:4px}
.profilo-range{flex:1;accent-color:var(--gold)}
.profilo-range-val{min-width:24px;text-align:center;font-weight:600;color:var(--gold-light)}
.profilo-msg{min-height:22px;font-size:.88rem;margin:12px 0 8px;text-align:center}
.btn-profilo-salva{width:100%;padding:14px;margin-top:8px}

/* ── Privacy e policy (PWA) ── */
.page-content--privacy{
  padding-top:8px;
  padding-bottom:40px;
  min-width:0;
}
.privacy-doc{
  max-width:100%;
  min-width:0;
}
.privacy-meta{
  font-size:.74rem;
  color:var(--text-muted);
  line-height:1.55;
  margin-bottom:20px;
  padding-bottom:16px;
  border-bottom:1px solid rgba(255,255,255,.08);
}
.privacy-h2{
  font-family:'Playfair Display',serif;
  font-size:1.02rem;
  font-weight:700;
  color:var(--gold-light);
  margin:24px 0 10px;
  line-height:1.3;
}
.privacy-doc > p{
  font-size:.86rem;
  line-height:1.65;
  color:var(--text);
  margin-bottom:12px;
}
.privacy-ul{
  margin:8px 0 16px;
  padding-left:18px;
  font-size:.84rem;
  line-height:1.6;
  color:var(--text-secondary);
}
.privacy-ul li{margin-bottom:8px}
.privacy-ul li strong{color:var(--text)}
.privacy-doc a{
  color:var(--gold);
  text-decoration:underline;
  text-underline-offset:2px;
}
.privacy-doc a:active{opacity:.85}

/* ── FAQ ── */
.page-content--faq{
  padding-top:8px;
  padding-bottom:40px;
  min-width:0;
}
.faq-intro{
  font-size:.84rem;
  line-height:1.55;
  color:var(--text-muted);
  margin-bottom:20px;
}
.faq-list{
  display:flex;
  flex-direction:column;
  gap:10px;
}
.faq-item{
  background:var(--bg-card);
  border:1px solid rgba(255,255,255,.08);
  border-radius:var(--radius-sm);
  overflow:hidden;
  -webkit-tap-highlight-color:transparent;
}
.faq-item[open]{
  border-color:rgba(212,167,69,.25);
}
.faq-q{
  list-style:none;
  cursor:pointer;
  padding:14px 40px 14px 16px;
  font-size:.9rem;
  font-weight:600;
  color:var(--text);
  position:relative;
  line-height:1.35;
}
.faq-q::-webkit-details-marker{display:none}
.faq-q::after{
  content:'';
  position:absolute;
  right:16px;
  top:50%;
  width:8px;height:8px;
  border-right:2px solid var(--gold);
  border-bottom:2px solid var(--gold);
  transform:translateY(-60%) rotate(45deg);
  transition:transform .2s ease;
  opacity:.85;
}
.faq-item[open] .faq-q::after{
  transform:translateY(-20%) rotate(-135deg);
}
.faq-a{
  padding:0 16px 16px;
  font-size:.82rem;
  line-height:1.6;
  color:var(--text-secondary);
  border-top:1px solid rgba(255,255,255,.06);
  padding-top:12px;
  margin:0 0 0;
}

/* ── RESPONSIVE ── */
@media(max-width:380px){
  .quick-actions{gap:8px}
  .quick-card{padding:18px 12px}
  .bottom-nav{
    left:max(10px, env(safe-area-inset-left, 0px));
    right:max(10px, env(safe-area-inset-right, 0px));
    bottom:calc(8px + constant(safe-area-inset-bottom));
    bottom:calc(8px + env(safe-area-inset-bottom, 0px));
    border-radius:18px;
  }
}

/* ═══════════════════════════════════════════
   PULSANTE TEMA SOLE/LUNA
   Posizionato in alto a destra nella home
═══════════════════════════════════════════ */
.btn-tema{
  position:absolute;
  top:calc(var(--safe-top) + 14px);
  right:18px;
  z-index:10;
  width:40px;
  height:40px;
  border-radius:50%;
  border:1px solid rgba(212,167,69,.28);
  background:var(--bg-card);
  color:var(--gold);
  display:flex;
  align-items:center;
  justify-content:center;
  cursor:pointer;
  transition:background .22s,border-color .22s,transform .15s;
  -webkit-tap-highlight-color:transparent;
  box-shadow:0 2px 12px rgba(0,0,0,.18);
}
.btn-tema:hover{border-color:rgba(212,167,69,.55);background:var(--bg-card-hover)}
.btn-tema:active{transform:scale(.92)}
.btn-tema svg{width:20px;height:20px;transition:opacity .18s}

/* Nel tema scuro (default): mostra luna, nasconde sole */
.btn-tema__sole{display:none}
.btn-tema__luna{display:block}

/* Nel tema chiaro: mostra sole, nasconde luna */
body.tema-chiaro .btn-tema__sole{display:block}
body.tema-chiaro .btn-tema__luna{display:none}

/* Icone nell'opt-item opzioni */
.opt-icon .btn-tema__sole{display:none}
.opt-icon .btn-tema__luna{display:block}
body.tema-chiaro .opt-icon .btn-tema__sole{display:block}
body.tema-chiaro .opt-icon .btn-tema__luna{display:none}

/* ═══════════════════════════════════════════
   TEMA CHIARO — override variabili e colori fissi
   Il tema scuro corrisponde allo stile di default.
═══════════════════════════════════════════ */
body.tema-chiaro{
  --bg:#f2f0eb;
  --bg-card:#ffffff;
  --bg-card-hover:#f7f5f0;
  --bg-input:#eae7df;
  --text:#1a1510;
  --text-muted:#6b6560;
  --text-dim:#9e9a93;

  background:radial-gradient(ellipse 70% 50% at 50% 30%,rgba(212,167,69,.1),transparent),var(--bg);
  color:var(--text);
}

/* Sfondo particelle: già trasparente, nessuna modifica necessaria */

/* Toast rete */
body.tema-chiaro #tgToastRete{
  background:rgba(240,235,220,.96);
  border-bottom-color:rgba(180,160,100,.3);
  color:var(--text);
}
body.tema-chiaro #tgToastRete.tg-toast-rete--online{
  background:rgba(220,245,225,.96);
  border-bottom-color:rgba(80,180,100,.35);
  color:#1a4020;
}
body.tema-chiaro #tgToastRete.tg-toast-rete--offline{
  background:rgba(245,235,215,.96);
  border-bottom-color:rgba(212,167,69,.3);
}

/* Input borders */
body.tema-chiaro .input-group input{
  border-color:rgba(0,0,0,.1);
}
body.tema-chiaro .input-group input::placeholder{color:var(--text-dim)}

/* Profilo input */
body.tema-chiaro .profilo-input,
body.tema-chiaro .profilo-textarea{
  border-color:rgba(0,0,0,.1);
  background:var(--bg-input);
  color:var(--text);
}

/* Card / quick-card / opt-item: border da bianco → nero */
body.tema-chiaro .quick-card,
body.tema-chiaro .exercise-card,
body.tema-chiaro .meal-card,
body.tema-chiaro .opt-item,
body.tema-chiaro .cal-day,
body.tema-chiaro .notes-banner,
body.tema-chiaro .integ-card{
  border-color:rgba(0,0,0,.08);
}
body.tema-chiaro .quick-card:hover,
body.tema-chiaro .opt-item:hover{
  border-color:rgba(212,167,69,.35);
  background:var(--bg-card-hover);
}

/* Scheda peso */
body.tema-chiaro .scheda-peso-input{
  background:var(--bg-input);
  border-color:rgba(0,0,0,.1);
  color:var(--text);
}

/* Banner danger: testi adattati al chiaro */
body.tema-chiaro .info-banner--danger p{color:#7a2020}
body.tema-chiaro .info-banner--danger p strong{color:#5a1515}

/* Modale tecnica */
body.tema-chiaro .modal-tecnica__close{
  background:rgba(0,0,0,.06);
  color:var(--text-muted);
}
body.tema-chiaro .modal-tecnica__close:hover{
  background:rgba(212,167,69,.14);
  color:var(--gold-dark);
}
body.tema-chiaro .modal-tecnica__panel{
  box-shadow:0 24px 48px rgba(0,0,0,.18);
}

/* Modale video */
body.tema-chiaro .modal-video-esercizio__panel{
  box-shadow:0 24px 48px rgba(0,0,0,.18);
}
body.tema-chiaro .modal-video-esercizio__peso{
  border-top-color:rgba(0,0,0,.1);
}
body.tema-chiaro .modal-peso-form__input{
  border-color:rgba(0,0,0,.12);
  background:var(--bg-input);
  color:var(--text);
}
body.tema-chiaro .modal-peso-log-item{
  background:rgba(0,0,0,.04);
  border-color:rgba(0,0,0,.07);
}

/* Badge carico esercizi */
body.tema-chiaro .set-badge--carico{
  background:rgba(100,150,220,.12);
  border-color:rgba(100,150,220,.25);
  color:#2255aa;
}
body.tema-chiaro .set-badge--carico-click:hover{
  border-color:rgba(100,150,220,.4);
  color:#1a44aa;
}

/* Superset */
body.tema-chiaro .superset-group-app{
  background:rgba(212,167,69,.03);
}

/* Day off */
body.tema-chiaro .dayoff-activity--has-video{
  border-color:rgba(0,0,0,.08);
}
body.tema-chiaro .dayoff-activity--has-video:hover{
  border-color:rgba(212,167,69,.3);
}

/* FAQ */
body.tema-chiaro .faq-a{
  border-top-color:rgba(0,0,0,.07);
}

/* Bottom nav */
body.tema-chiaro .bottom-nav{
  background:rgba(240,236,225,.82);
  border-color:rgba(0,0,0,.1);
  box-shadow:0 10px 40px rgba(0,0,0,.14),0 0 0 1px rgba(212,167,69,.07) inset;
}

/* Splash: rimane neutro (trasparente), il bg della pagina cambia automaticamente */

/* Pulsante back */
body.tema-chiaro .btn-back-dati{
  background:var(--bg-card);
  border-color:rgba(212,167,69,.3);
}

/* Segnaposto icona avatar */
body.tema-chiaro .home-avatar-placeholder svg{color:#ffffff}

/* Scheda foto: dropzone */
body.tema-chiaro .foto-dropzone{
  border-color:rgba(0,0,0,.12);
  background:var(--bg-input);
}

/* Profilo check giorni */
body.tema-chiaro .profilo-check-day input[type="checkbox"]{
  accent-color:var(--gold);
}